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Jerry Roth 5000m row

5,000m

Meters

21:59.7

Time

2:11.9

Pace

294

Calories

Average Watts152
Calories Per Hour824
Stroke Rate31
Stroke Count671
Drag Factor98

June 20, 2021 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.7 5,000m 2:11.9 152 824 31
0:54.5 200m 2:16.2 138 776 31
0:53.7 400m 2:14.2 145 797 31
0:53.6 600m 2:14.0 145 800 30
0:54.1 800m 2:15.2 141 786 30
0:53.5 1,000m 2:13.7 146 803 30
0:53.2 1,200m 2:13.0 149 812 30
0:52.8 1,400m 2:12.0 152 823 30
0:52.7 1,600m 2:11.7 153 826 30
0:52.8 1,800m 2:12.0 152 823 31
0:53.0 2,000m 2:12.5 150 817 29
0:52.4 2,200m 2:11.0 156 835 30
0:52.2 2,400m 2:10.5 157 841 31
0:51.9 2,600m 2:09.7 160 851 30
0:52.3 2,800m 2:10.7 157 838 30
0:52.9 3,000m 2:12.2 151 820 31
0:52.8 3,200m 2:12.0 152 823 31
0:52.5 3,400m 2:11.2 155 832 30
0:52.1 3,600m 2:10.2 158 845 31
0:52.7 3,800m 2:11.7 153 826 32
0:51.8 4,000m 2:09.5 161 854 30
0:52.5 4,200m 2:11.2 155 832 32
0:52.8 4,400m 2:12.0 152 823 31
0:52.0 4,600m 2:10.0 159 848 31
0:52.7 4,800m 2:11.7 153 826 31
0:52.2 5,000m 2:10.5 157 841 31

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Workout Graph

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