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Jerry Roth 5000m row

5,000

Meters

21:29.4

Time

2:08.9

Pace

298

Calories

Average Watts163
Calories Per Hour861
Stroke Rate29
Stroke Count631
Drag Factor100

June 22, 2021 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.4 5,000 2:08.9 163 861 29
0:54.0 200 2:15.0 142 789 29
0:52.5 400 2:11.2 155 832 30
0:52.9 600 2:12.2 151 820 28
0:52.5 800 2:11.2 155 832 27
0:52.4 1,000 2:11.0 156 835 29
0:58.7 1,200 2:26.7 111 681 25
0:51.1 1,400 2:07.7 168 877 29
0:50.8 1,600 2:07.0 171 888 31
0:50.5 1,800 2:06.2 174 898 31
0:50.5 2,000 2:06.2 174 898 30
0:50.2 2,200 2:05.5 177 909 31
0:50.3 2,400 2:05.7 176 905 31
0:50.1 2,600 2:05.2 178 913 30
0:50.0 2,800 2:05.0 179 916 31
0:50.2 3,000 2:05.5 177 909 31
0:57.1 3,200 2:22.7 120 714 25
0:50.1 3,400 2:05.2 178 913 31
0:50.7 3,600 2:06.7 172 891 30
0:51.2 3,800 2:08.0 167 874 30
0:50.7 4,000 2:06.7 172 891 30
0:50.5 4,200 2:06.2 174 898 30
0:50.9 4,400 2:07.2 170 884 29
0:50.5 4,600 2:06.2 174 898 29
0:50.6 4,800 2:06.5 173 895 30
0:50.4 5,000 2:06.0 175 902 30

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Workout Graph

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