Jerry Roth 21:55 row
5,019m
Meters
21:55.3
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 103 |
June 23, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,019m | 2:11.0 | 156 | 835 | 30 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 30 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 29 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 29 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 30 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 30 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 30 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 30 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 30 |
| 21:55.0 | 416m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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