Jerry Roth 4000m SkiErg
4,000m
Meters
19:24.1
Time
2:25.5
Pace
220
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 50 |
| Stroke Count | 967 |
| Drag Factor | 78 |
June 23, 2021 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 4,000m | 2:25.5 | 114 | 690 | 50 |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 48 |
| 3:53.2 | 1,600m | 2:25.7 | 113 | 689 | 49 |
| 3:51.4 | 2,400m | 2:24.6 | 116 | 698 | 50 |
| 3:53.5 | 3,200m | 2:25.9 | 113 | 687 | 50 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 52 |
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Workout Graph
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