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Jerry Roth 3000m row

3,000m

Meters

12:40.1

Time

2:06.6

Pace

180

Calories

Average Watts172
Calories Per Hour892
Stroke Rate31
Stroke Count394
Drag Factor102

June 24, 2021 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:40.1 3,000m 2:06.6 172 892 31
0:26.5 100m 2:12.5 150 817 32
0:25.5 200m 2:07.5 169 881 31
0:25.3 300m 2:06.5 173 895 31
0:25.4 400m 2:07.0 171 888 31
0:25.2 500m 2:06.0 175 902 31
0:25.4 600m 2:07.0 171 888 31
0:25.4 700m 2:07.0 171 888 28
0:25.7 800m 2:08.5 165 867 30
0:25.4 900m 2:07.0 171 888 31
0:25.4 1,000m 2:07.0 171 888 31
0:25.3 1,100m 2:06.5 173 895 31
0:25.5 1,200m 2:07.5 169 881 31
0:25.1 1,300m 2:05.5 177 909 31
0:25.5 1,400m 2:07.5 169 881 31
0:25.2 1,500m 2:06.0 175 902 31
0:25.2 1,600m 2:06.0 175 902 31
0:25.4 1,700m 2:07.0 171 888 33
0:25.4 1,800m 2:07.0 171 888 28
0:25.2 1,900m 2:06.0 175 902 33
0:25.3 2,000m 2:06.5 173 895 31
0:25.5 2,100m 2:07.5 169 881 31
0:25.2 2,200m 2:06.0 175 902 31
0:25.2 2,300m 2:06.0 175 902 33
0:25.3 2,400m 2:06.5 173 895 31
0:25.2 2,500m 2:06.0 175 902 33
0:25.0 2,600m 2:05.0 179 916 31
0:24.8 2,700m 2:04.0 184 931 31
0:25.2 2,800m 2:06.0 175 902 33
0:25.1 2,900m 2:05.5 177 909 31
0:25.3 3,000m 2:06.5 173 895 31

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Workout Graph

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