Jerry Roth 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
180
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 102 |
June 24, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 31 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 31 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 28 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 30 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 31 |
| 0:25.3 | 1,100 | 2:06.5 | 173 | 895 | 31 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 31 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 909 | 31 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 881 | 31 |
| 0:25.2 | 1,500 | 2:06.0 | 175 | 902 | 31 |
| 0:25.2 | 1,600 | 2:06.0 | 175 | 902 | 31 |
| 0:25.4 | 1,700 | 2:07.0 | 171 | 888 | 33 |
| 0:25.4 | 1,800 | 2:07.0 | 171 | 888 | 28 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 902 | 33 |
| 0:25.3 | 2,000 | 2:06.5 | 173 | 895 | 31 |
| 0:25.5 | 2,100 | 2:07.5 | 169 | 881 | 31 |
| 0:25.2 | 2,200 | 2:06.0 | 175 | 902 | 31 |
| 0:25.2 | 2,300 | 2:06.0 | 175 | 902 | 33 |
| 0:25.3 | 2,400 | 2:06.5 | 173 | 895 | 31 |
| 0:25.2 | 2,500 | 2:06.0 | 175 | 902 | 33 |
| 0:25.0 | 2,600 | 2:05.0 | 179 | 916 | 31 |
| 0:24.8 | 2,700 | 2:04.0 | 184 | 931 | 31 |
| 0:25.2 | 2,800 | 2:06.0 | 175 | 902 | 33 |
| 0:25.1 | 2,900 | 2:05.5 | 177 | 909 | 31 |
| 0:25.3 | 3,000 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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