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Jerry Roth 5000m row

5,000

Meters

21:38.0

Time

2:09.8

Pace

299

Calories

Average Watts160
Calories Per Hour850
Stroke Rate29
Stroke Count638
Drag Factor102

June 24, 2021 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.0 5,000 2:09.8 160 850 299 29
0:53.4 200 2:13.5 147 806 11 30
0:51.4 400 2:08.5 165 867 12 30
0:51.3 600 2:08.2 166 871 12 30
0:51.3 800 2:08.2 166 871 12 29
0:51.3 1,000 2:08.2 166 871 12 30
0:53.2 1,200 2:13.0 149 812 12 27
0:51.2 1,400 2:08.0 167 874 12 29
0:51.1 1,600 2:07.7 168 877 12 29
0:50.9 1,800 2:07.2 170 884 12 29
0:50.8 2,000 2:07.0 171 888 12 31
0:50.9 2,200 2:07.2 170 884 12 29
0:51.5 2,400 2:08.7 164 864 12 29
0:51.4 2,600 2:08.5 165 867 12 29
0:51.4 2,800 2:08.5 165 867 12 30
0:51.2 3,000 2:08.0 167 874 12 29
1:06.9 3,200 2:47.2 75 557 12 22
0:50.9 3,400 2:07.2 170 884 12 31
0:50.6 3,600 2:06.5 173 895 12 31
0:51.2 3,800 2:08.0 167 874 12 29
0:51.2 4,000 2:08.0 167 874 12 30
0:51.1 4,200 2:07.7 168 877 12 31
0:51.1 4,400 2:07.7 168 877 12 29
0:50.8 4,600 2:07.0 171 888 12 32
0:50.8 4,800 2:07.0 171 888 12 31
0:51.2 5,000 2:08.0 167 874 12 30

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Workout Graph

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