Jerry Roth 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
299
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 102 |
June 24, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 30 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 30 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 30 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 29 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 30 |
| 0:53.2 | 1,200m | 2:13.0 | 149 | 812 | 27 |
| 0:51.2 | 1,400m | 2:08.0 | 167 | 874 | 29 |
| 0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 29 |
| 0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 29 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 31 |
| 0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 29 |
| 0:51.5 | 2,400m | 2:08.7 | 164 | 864 | 29 |
| 0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 29 |
| 0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 30 |
| 0:51.2 | 3,000m | 2:08.0 | 167 | 874 | 29 |
| 1:06.9 | 3,200m | 2:47.2 | 75 | 557 | 22 |
| 0:50.9 | 3,400m | 2:07.2 | 170 | 884 | 31 |
| 0:50.6 | 3,600m | 2:06.5 | 173 | 895 | 31 |
| 0:51.2 | 3,800m | 2:08.0 | 167 | 874 | 29 |
| 0:51.2 | 4,000m | 2:08.0 | 167 | 874 | 30 |
| 0:51.1 | 4,200m | 2:07.7 | 168 | 877 | 31 |
| 0:51.1 | 4,400m | 2:07.7 | 168 | 877 | 29 |
| 0:50.8 | 4,600m | 2:07.0 | 171 | 888 | 32 |
| 0:50.8 | 4,800m | 2:07.0 | 171 | 888 | 31 |
| 0:51.2 | 5,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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