Jerry Roth 22:45 row
5,113
Meters
22:45.6
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 102 |
June 24, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,113 | 2:13.5 | 147 | 805 | 304 | 29 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 30 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 30 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 28 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 28 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 31 |
| 22:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 25 |
| 22:45.0 | 144 | 2:36.2 | 92 | 615 | 8 | 27 |
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Workout Graph
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