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Jerry Roth 3000m row

3,000m

Meters

12:48.9

Time

2:08.1

Pace

177

Calories

Average Watts166
Calories Per Hour872
Stroke Rate32
Stroke Count405
Drag Factor101

June 25, 2021 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:48.9 3,000m 2:08.1 166 872 32
0:27.8 100m 2:19.0 130 748 30
0:26.7 200m 2:13.5 147 806 31
0:26.7 300m 2:13.5 147 806 31
0:26.4 400m 2:12.0 152 823 30
0:26.2 500m 2:11.0 156 835 32
0:26.0 600m 2:10.0 159 848 30
0:26.0 700m 2:10.0 159 848 32
0:25.9 800m 2:09.5 161 854 32
0:26.0 900m 2:10.0 159 848 32
0:26.0 1,000m 2:10.0 159 848 30
0:25.6 1,100m 2:08.0 167 874 33
0:25.5 1,200m 2:07.5 169 881 31
0:25.4 1,300m 2:07.0 171 888 33
0:25.5 1,400m 2:07.5 169 881 31
0:25.6 1,500m 2:08.0 167 874 33
0:25.3 1,600m 2:06.5 173 895 31
0:25.3 1,700m 2:06.5 173 895 33
0:25.3 1,800m 2:06.5 173 895 31
0:25.3 1,900m 2:06.5 173 895 33
0:25.1 2,000m 2:05.5 177 909 31
0:25.2 2,100m 2:06.0 175 902 31
0:24.9 2,200m 2:04.5 181 924 34
0:25.0 2,300m 2:05.0 179 916 31
0:25.2 2,400m 2:06.0 175 902 31
0:25.1 2,500m 2:05.5 177 909 33
0:25.2 2,600m 2:06.0 175 902 31
0:25.1 2,700m 2:05.5 177 909 31
0:25.2 2,800m 2:06.0 175 902 33
0:25.2 2,900m 2:06.0 175 902 31
0:25.0 3,000m 2:05.0 179 916 31

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Workout Graph

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