Jerry Roth 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
179
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 102 |
June 25, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 871 | 179 | 30 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 31 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:25.9 | 1,100 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.6 | 1,200 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.5 | 1,500 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.4 | 1,600 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.3 | 1,700 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.4 | 1,800 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.4 | 2,000 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.5 | 2,100 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.5 | 2,200 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.8 | 2,300 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.7 | 2,400 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.3 | 2,500 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.4 | 2,600 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.3 | 2,700 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.3 | 2,800 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.5 | 2,900 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.3 | 3,000 | 2:06.5 | 173 | 895 | 6 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.