Jerry Roth 5023m row
5,023m
Meters
21:47.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 101 |
June 25, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,023m | 2:10.1 | 159 | 846 | 30 |
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 30 |
| 1:44.4 | 800m | 2:10.5 | 157 | 841 | 30 |
| 1:43.9 | 1,200m | 2:09.8 | 160 | 849 | 30 |
| 1:42.9 | 1,600m | 2:08.6 | 164 | 866 | 30 |
| 1:41.9 | 2,000m | 2:07.3 | 169 | 882 | 31 |
| 1:41.8 | 2,400m | 2:07.2 | 170 | 884 | 31 |
| 1:41.2 | 2,800m | 2:06.5 | 173 | 895 | 31 |
| 1:41.7 | 3,200m | 2:07.1 | 170 | 886 | 31 |
| 1:47.2 | 3,600m | 2:14.0 | 145 | 800 | 28 |
| 1:42.8 | 4,000m | 2:08.5 | 165 | 867 | 31 |
| 1:43.6 | 4,400m | 2:09.5 | 161 | 854 | 31 |
| 1:43.2 | 4,800m | 2:09.0 | 163 | 861 | 31 |
| 0:58.7 | 5,023m | 2:11.6 | 154 | 828 | 28 |
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Workout Graph
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