Jerry Roth 3000m SkiErg
3,000m
Meters
14:58.8
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 46 |
| Stroke Count | 693 |
| Drag Factor | 75 |
June 25, 2021 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 46 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 45 |
| 3:01.4 | 1,200m | 2:31.1 | 101 | 648 | 47 |
| 2:59.3 | 1,800m | 2:29.4 | 105 | 661 | 47 |
| 2:57.7 | 2,400m | 2:28.0 | 108 | 670 | 47 |
| 2:56.7 | 3,000m | 2:27.2 | 110 | 677 | 46 |
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Workout Graph
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