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Jerry Roth 30:00 row

6,853m

Meters

30:00.0

Time

2:11.3

Pace

400

Calories

Average Watts155
Calories Per Hour831
Stroke Rate29
Stroke Count875
Drag Factor100

June 26, 2021 06:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,853m 2:11.3 155 831 29
1:00.0 222m 2:15.1 142 788 30
2:00.0 226m 2:12.7 150 814 29
3:00.0 229m 2:11.0 156 835 29
4:00.0 228m 2:11.5 154 828 28
5:00.0 229m 2:11.0 156 835 30
6:00.0 229m 2:11.0 156 835 29
7:00.0 231m 2:09.8 160 849 29
8:00.0 231m 2:09.8 160 849 30
9:00.0 231m 2:09.8 160 849 30
10:00.0 228m 2:11.5 154 828 30
11:00.0 230m 2:10.4 158 842 29
12:00.0 230m 2:10.4 158 842 29
13:00.0 229m 2:11.0 156 835 29
14:00.0 229m 2:11.0 156 835 29
15:00.0 228m 2:11.5 154 828 29
16:00.0 198m 2:31.5 101 646 23
17:00.0 231m 2:09.8 160 849 30
18:00.0 228m 2:11.5 154 828 29
19:00.0 227m 2:12.1 152 821 29
20:00.0 228m 2:11.5 154 828 29
21:00.0 228m 2:11.5 154 828 29
22:00.0 228m 2:11.5 154 828 29
23:00.0 227m 2:12.1 152 821 29
24:00.0 229m 2:11.0 156 835 30
25:00.0 228m 2:11.5 154 828 29
26:00.0 238m 2:06.0 175 901 31
27:00.0 234m 2:08.2 166 871 30
28:00.0 233m 2:08.7 164 864 29
29:00.0 234m 2:08.2 166 871 30
30:00.0 234m 2:08.2 166 871 30

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Workout Graph

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