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Jerry Roth 30:00 row

6,853

Meters

30:00.0

Time

2:11.3

Pace

400

Calories

Average Watts155
Calories Per Hour831
Stroke Rate29
Stroke Count875
Drag Factor100

June 26, 2021 06:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,853 2:11.3 155 831 400 29
1:00.0 222 2:15.1 142 788 13 30
2:00.0 226 2:12.7 150 814 13 29
3:00.0 229 2:11.0 156 835 13 29
4:00.0 228 2:11.5 154 828 13 28
5:00.0 229 2:11.0 156 835 13 30
6:00.0 229 2:11.0 156 835 13 29
7:00.0 231 2:09.8 160 849 14 29
8:00.0 231 2:09.8 160 849 14 30
9:00.0 231 2:09.8 160 849 14 30
10:00.0 228 2:11.5 154 828 13 30
11:00.0 230 2:10.4 158 842 14 29
12:00.0 230 2:10.4 158 842 14 29
13:00.0 229 2:11.0 156 835 13 29
14:00.0 229 2:11.0 156 835 13 29
15:00.0 228 2:11.5 154 828 13 29
16:00.0 198 2:31.5 101 646 11 23
17:00.0 231 2:09.8 160 849 14 30
18:00.0 228 2:11.5 154 828 13 29
19:00.0 227 2:12.1 152 821 13 29
20:00.0 228 2:11.5 154 828 13 29
21:00.0 228 2:11.5 154 828 13 29
22:00.0 228 2:11.5 154 828 13 29
23:00.0 227 2:12.1 152 821 13 29
24:00.0 229 2:11.0 156 835 13 30
25:00.0 228 2:11.5 154 828 13 29
26:00.0 238 2:06.0 175 901 15 31
27:00.0 234 2:08.2 166 871 14 30
28:00.0 233 2:08.7 164 864 14 29
29:00.0 234 2:08.2 166 871 14 30
30:00.0 234 2:08.2 166 871 14 30

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Workout Graph

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