Jerry Roth 30:28 row
6,724
Meters
30:28.9
Time
2:15.9
Pace
397
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 100 |
June 26, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,724 | 2:15.9 | 139 | 778 | 397 | 30 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 31 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 30 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 31 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 31 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 31 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 31 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 31 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 31 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 31 |
| 22:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 27 |
| 24:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 29 |
| 26:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 |
| 28:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 31 |
| 30:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 |
| 30:28.0 | 10 | 23:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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