Jerry Roth 3000m SkiErg
3,000m
Meters
14:53.1
Time
2:28.8
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 50 |
| Stroke Count | 744 |
| Drag Factor | 74 |
June 26, 2021 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 50 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 49 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 50 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 51 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 48 |
| 2:56.4 | 3,000m | 2:27.0 | 110 | 679 | 51 |
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Workout Graph
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