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Jerry Roth 5000m row

5,000m

Meters

21:47.4

Time

2:10.7

Pace

298

Calories

Average Watts157
Calories Per Hour839
Stroke Rate28
Stroke Count619
Drag Factor99

June 28, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.4 5,000m 2:10.7 157 839 28
0:53.2 200m 2:13.0 149 812 29
0:51.7 400m 2:09.2 162 857 30
0:51.6 600m 2:09.0 163 861 28
0:52.3 800m 2:10.7 157 838 29
0:52.5 1,000m 2:11.2 155 832 26
0:52.9 1,200m 2:12.2 151 820 28
0:52.4 1,400m 2:11.0 156 835 27
0:52.5 1,600m 2:11.2 155 832 27
0:52.4 1,800m 2:11.0 156 835 27
0:52.5 2,000m 2:11.2 155 832 29
0:52.5 2,200m 2:11.2 155 832 29
0:51.7 2,400m 2:09.2 162 857 28
0:52.1 2,600m 2:10.2 158 845 28
0:51.5 2,800m 2:08.7 164 864 29
0:51.8 3,000m 2:09.5 161 854 29
0:56.6 3,200m 2:21.5 124 725 24
0:51.7 3,400m 2:09.2 162 857 29
0:52.1 3,600m 2:10.2 158 845 29
0:51.1 3,800m 2:07.7 168 877 29
0:52.1 4,000m 2:10.2 158 845 29
0:52.3 4,200m 2:10.7 157 838 29
0:51.8 4,400m 2:09.5 161 854 29
0:52.0 4,600m 2:10.0 159 848 30
0:52.0 4,800m 2:10.0 159 848 29
0:52.0 5,000m 2:10.0 159 848 30

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Workout Graph

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