Jerry Roth 31:48 row
7,016m
Meters
31:48.6
Time
2:16.0
Pace
413
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 100 |
June 28, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.6 | 7,016m | 2:16.0 | 139 | 778 | 28 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 29 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 29 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 29 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 28 |
| 16:00.0 | 362m | 2:45.7 | 77 | 564 | 23 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 28 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 29 |
| 22:00.0 | 451m | 2:13.0 | 149 | 811 | 28 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 29 |
| 26:00.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 29 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 29 |
| 31:48.0 | 377m | 2:23.2 | 119 | 709 | 28 |
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Workout Graph
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