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Jerry Roth 5000m row

5,000m

Meters

21:38.5

Time

2:09.8

Pace

296

Calories

Average Watts160
Calories Per Hour850
Stroke Rate32
Stroke Count685
Drag Factor100

June 29, 2021 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.5 5,000m 2:09.8 160 850 32
0:55.1 200m 2:17.7 134 760 31
0:53.8 400m 2:14.5 144 795 31
0:52.3 600m 2:10.7 157 838 32
0:52.2 800m 2:10.5 157 841 32
0:51.9 1,000m 2:09.7 160 851 31
0:52.3 1,200m 2:10.7 157 838 31
0:51.1 1,400m 2:07.7 168 877 33
0:51.1 1,600m 2:07.7 168 877 32
0:50.8 1,800m 2:07.0 171 888 32
0:50.9 2,000m 2:07.2 170 884 32
0:50.9 2,200m 2:07.2 170 884 33
0:51.1 2,400m 2:07.7 168 877 32
0:51.1 2,600m 2:07.7 168 877 32
0:51.4 2,800m 2:08.5 165 867 33
0:51.6 3,000m 2:09.0 163 861 31
0:51.3 3,200m 2:08.2 166 871 33
0:51.2 3,400m 2:08.0 167 874 32
0:51.4 3,600m 2:08.5 165 867 33
0:51.5 3,800m 2:08.7 164 864 31
0:51.7 4,000m 2:09.2 162 857 31
0:51.9 4,200m 2:09.7 160 851 32
0:53.5 4,400m 2:13.7 146 803 30
0:52.5 4,600m 2:11.2 155 832 32
0:51.7 4,800m 2:09.2 162 857 31
0:54.5 5,000m 2:16.2 138 776 29

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Workout Graph

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