Jerry Roth 31:54 row
7,019m
Meters
31:54.2
Time
2:16.3
Pace
414
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 100 |
June 29, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.2 | 7,019m | 2:16.3 | 138 | 775 | 31 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 31 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 31 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 31 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 31 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 31 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 32 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 31 |
| 31:54.0 | 244m | 3:53.6 | 27 | 394 | 29 |
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Workout Graph
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