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Jerry Roth 5000m row

5,000

Meters

22:52.7

Time

2:17.2

Pace

290

Calories

Average Watts135
Calories Per Hour765
Stroke Rate28
Stroke Count644
Drag Factor99

June 30, 2021 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.7 5,000 2:17.2 135 765 290 28
0:58.8 200 2:27.0 110 679 11 27
0:52.6 400 2:11.5 154 829 12 30
0:53.0 600 2:12.5 150 817 12 31
0:52.9 800 2:12.2 151 820 12 29
0:52.7 1,000 2:11.7 153 826 12 30
0:53.0 1,200 2:12.5 150 817 12 29
0:52.7 1,400 2:11.7 153 826 12 31
0:52.9 1,600 2:12.2 151 820 12 29
0:52.7 1,800 2:11.7 153 826 12 30
0:53.3 2,000 2:13.2 148 809 11 28
0:53.3 2,200 2:13.2 148 809 11 29
0:53.2 2,400 2:13.0 149 812 11 30
1:25.1 2,600 3:32.7 36 425 11 17
0:52.6 2,800 2:11.5 154 829 12 30
1:00.9 3,000 2:32.2 99 641 11 23
0:53.0 3,200 2:12.5 150 817 12 29
0:52.5 3,400 2:11.2 155 832 12 29
0:56.1 3,600 2:20.2 127 736 11 27
0:53.8 3,800 2:14.5 144 795 11 29
0:53.6 4,000 2:14.0 145 800 11 29
0:53.2 4,200 2:13.0 149 812 11 29
0:52.6 4,400 2:11.5 154 829 12 30
0:52.2 4,600 2:10.5 157 841 12 30
0:53.1 4,800 2:12.7 150 814 12 29
0:52.7 5,000 2:11.7 153 826 12 28

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Workout Graph

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