Sign Up

Jerry Roth 5000m row

5,000m

Meters

22:52.7

Time

2:17.2

Pace

290

Calories

Average Watts135
Calories Per Hour765
Stroke Rate28
Stroke Count644
Drag Factor99

June 30, 2021 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:52.7 5,000m 2:17.2 135 765 28
0:58.8 200m 2:27.0 110 679 27
0:52.6 400m 2:11.5 154 829 30
0:53.0 600m 2:12.5 150 817 31
0:52.9 800m 2:12.2 151 820 29
0:52.7 1,000m 2:11.7 153 826 30
0:53.0 1,200m 2:12.5 150 817 29
0:52.7 1,400m 2:11.7 153 826 31
0:52.9 1,600m 2:12.2 151 820 29
0:52.7 1,800m 2:11.7 153 826 30
0:53.3 2,000m 2:13.2 148 809 28
0:53.3 2,200m 2:13.2 148 809 29
0:53.2 2,400m 2:13.0 149 812 30
1:25.1 2,600m 3:32.7 36 425 17
0:52.6 2,800m 2:11.5 154 829 30
1:00.9 3,000m 2:32.2 99 641 23
0:53.0 3,200m 2:12.5 150 817 29
0:52.5 3,400m 2:11.2 155 832 29
0:56.1 3,600m 2:20.2 127 736 27
0:53.8 3,800m 2:14.5 144 795 29
0:53.6 4,000m 2:14.0 145 800 29
0:53.2 4,200m 2:13.0 149 812 29
0:52.6 4,400m 2:11.5 154 829 30
0:52.2 4,600m 2:10.5 157 841 30
0:53.1 4,800m 2:12.7 150 814 29
0:52.7 5,000m 2:11.7 153 826 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.