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Jerry Roth 5000m row

5,000m

Meters

22:25.9

Time

2:14.5

Pace

287

Calories

Average Watts144
Calories Per Hour794
Stroke Rate31
Stroke Count688
Drag Factor98

June 30, 2021 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.9 5,000m 2:14.5 144 794 31
0:57.0 200m 2:22.5 121 716 29
0:55.2 400m 2:18.0 133 758 30
0:56.2 600m 2:20.5 126 734 30
0:54.8 800m 2:17.0 136 768 31
0:54.4 1,000m 2:16.0 139 778 30
0:54.2 1,200m 2:15.5 141 784 31
0:54.0 1,400m 2:15.0 142 789 31
0:53.6 1,600m 2:14.0 145 800 30
0:53.6 1,800m 2:14.0 145 800 31
0:53.3 2,000m 2:13.2 148 809 30
0:53.3 2,200m 2:13.2 148 809 31
0:53.3 2,400m 2:13.2 148 809 30
0:58.9 2,600m 2:27.2 110 677 26
0:52.6 2,800m 2:11.5 154 829 32
0:53.1 3,000m 2:12.7 150 814 31
0:53.1 3,200m 2:12.7 150 814 32
0:53.1 3,400m 2:12.7 150 814 31
0:53.1 3,600m 2:12.7 150 814 31
0:52.6 3,800m 2:11.5 154 829 32
0:52.3 4,000m 2:10.7 157 838 31
0:52.8 4,200m 2:12.0 152 823 32
0:52.8 4,400m 2:12.0 152 823 31
0:52.5 4,600m 2:11.2 155 832 32
0:53.0 4,800m 2:12.5 150 817 31
0:53.1 5,000m 2:12.7 150 814 32

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Workout Graph

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