Jerry Roth 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
287
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 98 |
June 30, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 31 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 29 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 30 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 30 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 31 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 30 |
| 0:54.2 | 1,200 | 2:15.5 | 141 | 784 | 31 |
| 0:54.0 | 1,400 | 2:15.0 | 142 | 789 | 31 |
| 0:53.6 | 1,600 | 2:14.0 | 145 | 800 | 30 |
| 0:53.6 | 1,800 | 2:14.0 | 145 | 800 | 31 |
| 0:53.3 | 2,000 | 2:13.2 | 148 | 809 | 30 |
| 0:53.3 | 2,200 | 2:13.2 | 148 | 809 | 31 |
| 0:53.3 | 2,400 | 2:13.2 | 148 | 809 | 30 |
| 0:58.9 | 2,600 | 2:27.2 | 110 | 677 | 26 |
| 0:52.6 | 2,800 | 2:11.5 | 154 | 829 | 32 |
| 0:53.1 | 3,000 | 2:12.7 | 150 | 814 | 31 |
| 0:53.1 | 3,200 | 2:12.7 | 150 | 814 | 32 |
| 0:53.1 | 3,400 | 2:12.7 | 150 | 814 | 31 |
| 0:53.1 | 3,600 | 2:12.7 | 150 | 814 | 31 |
| 0:52.6 | 3,800 | 2:11.5 | 154 | 829 | 32 |
| 0:52.3 | 4,000 | 2:10.7 | 157 | 838 | 31 |
| 0:52.8 | 4,200 | 2:12.0 | 152 | 823 | 32 |
| 0:52.8 | 4,400 | 2:12.0 | 152 | 823 | 31 |
| 0:52.5 | 4,600 | 2:11.2 | 155 | 832 | 32 |
| 0:53.0 | 4,800 | 2:12.5 | 150 | 817 | 31 |
| 0:53.1 | 5,000 | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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