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Jerry Roth 30:00 row

6,726

Meters

30:00.0

Time

2:13.8

Pace

400

Calories

Average Watts146
Calories Per Hour802
Stroke Rate30
Stroke Count898
Drag Factor99

July 01, 2021 06:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,726 2:13.8 146 802 400 30
1:00.0 221 2:15.7 140 781 13 31
2:00.0 228 2:11.5 154 828 13 31
3:00.0 229 2:11.0 156 835 13 31
4:00.0 229 2:11.0 156 835 13 31
5:00.0 229 2:11.0 156 835 13 31
6:00.0 184 2:43.0 81 577 10 23
7:00.0 43 11:37.6 1 303 2 6
8:00.0 233 2:08.7 164 864 14 31
9:00.0 232 2:09.3 162 857 14 31
10:00.0 233 2:08.7 164 864 14 32
11:00.0 232 2:09.3 162 857 14 31
12:00.0 231 2:09.8 160 849 14 31
13:00.0 233 2:08.7 164 864 14 32
14:00.0 232 2:09.3 162 857 14 31
15:00.0 232 2:09.3 162 857 14 31
16:00.0 232 2:09.3 162 857 14 32
17:00.0 232 2:09.3 162 857 14 31
18:00.0 231 2:09.8 160 849 14 32
19:00.0 231 2:09.8 160 849 14 31
20:00.0 232 2:09.3 162 857 14 31
21:00.0 233 2:08.7 164 864 14 32
22:00.0 235 2:07.6 168 878 14 30
23:00.0 233 2:08.7 164 864 14 29
24:00.0 232 2:09.3 162 857 14 29
25:00.0 232 2:09.3 162 857 14 30
26:00.0 233 2:08.7 164 864 14 31
27:00.0 236 2:07.1 170 886 14 31
28:00.0 237 2:06.5 173 893 14 31
29:00.0 239 2:05.5 177 909 15 32
30:00.0 236 2:07.1 170 886 14 32

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Workout Graph

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