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Jerry Roth 30:00 row

6,949m

Meters

30:00.0

Time

2:09.5

Pace

412

Calories

Average Watts161
Calories Per Hour854
Stroke Rate31
Stroke Count939
Drag Factor98

July 01, 2021 05:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,949m 2:09.5 161 854 31
1:00.0 217m 2:18.2 132 755 31
2:00.0 225m 2:13.3 148 808 31
3:00.0 225m 2:13.3 148 808 31
4:00.0 227m 2:12.1 152 821 31
5:00.0 230m 2:10.4 158 842 32
6:00.0 233m 2:08.7 164 864 32
7:00.0 233m 2:08.7 164 864 32
8:00.0 234m 2:08.2 166 871 32
9:00.0 233m 2:08.7 164 864 32
10:00.0 234m 2:08.2 166 871 32
11:00.0 233m 2:08.7 164 864 32
12:00.0 233m 2:08.7 164 864 32
13:00.0 233m 2:08.7 164 864 33
14:00.0 235m 2:07.6 168 878 32
15:00.0 233m 2:08.7 164 864 30
16:00.0 229m 2:11.0 156 835 30
17:00.0 230m 2:10.4 158 842 29
18:00.0 230m 2:10.4 158 842 31
19:00.0 211m 2:22.1 122 719 27
20:00.0 228m 2:11.5 154 828 29
21:00.0 237m 2:06.5 173 893 32
22:00.0 236m 2:07.1 170 886 32
23:00.0 237m 2:06.5 173 893 32
24:00.0 237m 2:06.5 173 893 32
25:00.0 234m 2:08.2 166 871 32
26:00.0 234m 2:08.2 166 871 32
27:00.0 234m 2:08.2 166 871 31
28:00.0 234m 2:08.2 166 871 31
29:00.0 236m 2:07.1 170 886 32
30:00.0 243m 2:03.4 186 940 32

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Workout Graph

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