Jerry Roth 3000m SkiErg
3,000
Meters
15:07.1
Time
2:31.1
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 50 |
| Stroke Count | 751 |
| Drag Factor | 76 |
July 02, 2021 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,000 | 2:31.1 | 101 | 634 | 160 | 50 |
| 3:01.5 | 600 | 2:31.2 | 101 | 634 | 32 | 51 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 632 | 32 | 49 |
| 3:02.4 | 1,800 | 2:32.0 | 100 | 631 | 32 | 49 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 632 | 32 | 50 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 642 | 32 | 50 |
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Workout Graph
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