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Jerry Roth 5000m row

5,000

Meters

22:12.5

Time

2:13.2

Pace

286

Calories

Average Watts148
Calories Per Hour809
Stroke Rate29
Stroke Count644
Drag Factor99

July 02, 2021 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:12.5 5,000 2:13.2 148 809 286 29
0:56.1 200 2:20.2 127 736 11 30
0:54.0 400 2:15.0 142 789 11 31
0:54.0 600 2:15.0 142 789 11 30
0:53.5 800 2:13.7 146 803 11 29
0:53.0 1,000 2:12.5 150 817 12 31
0:53.9 1,200 2:14.7 143 792 11 29
0:53.6 1,400 2:14.0 145 800 11 28
0:53.4 1,600 2:13.5 147 806 11 28
0:53.9 1,800 2:14.7 143 792 11 29
0:53.5 2,000 2:13.7 146 803 11 28
0:53.4 2,200 2:13.5 147 806 11 28
0:53.3 2,400 2:13.2 148 809 11 28
0:53.1 2,600 2:12.7 150 814 12 28
0:53.5 2,800 2:13.7 146 803 11 28
0:53.5 3,000 2:13.7 146 803 11 28
0:53.2 3,200 2:13.0 149 812 11 28
0:53.1 3,400 2:12.7 150 814 12 29
0:52.8 3,600 2:12.0 152 823 12 28
0:52.8 3,800 2:12.0 152 823 12 30
0:52.7 4,000 2:11.7 153 826 12 28
0:52.4 4,200 2:11.0 156 835 12 30
0:52.5 4,400 2:11.2 155 832 12 30
0:52.3 4,600 2:10.7 157 838 12 29
0:52.4 4,800 2:11.0 156 835 12 30
0:52.3 5,000 2:10.7 157 838 12 30

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Workout Graph

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