Jerry Roth 31:18 row
7,019m
Meters
31:18.1
Time
2:13.7
Pace
411
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 99 |
July 02, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 7,019m | 2:13.7 | 146 | 803 | 29 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 29 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 29 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 31 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 28 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 30 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 30 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 30 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 27 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 29 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 30 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 30 |
| 31:18.0 | 289m | 2:14.9 | 142 | 790 | 27 |
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Workout Graph
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