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Jerry Roth 5000m row

5,000

Meters

22:08.3

Time

2:12.8

Pace

290

Calories

Average Watts149
Calories Per Hour813
Stroke Rate31
Stroke Count684
Drag Factor98

July 02, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.3 5,000 2:12.8 149 813 31
0:54.9 200 2:17.2 135 765 31
0:53.5 400 2:13.7 146 803 29
0:53.8 600 2:14.5 144 795 30
0:53.9 800 2:14.7 143 792 31
0:53.4 1,000 2:13.5 147 806 30
0:53.5 1,200 2:13.7 146 803 30
0:53.3 1,400 2:13.2 148 809 32
0:53.3 1,600 2:13.2 148 809 30
0:53.0 1,800 2:12.5 150 817 32
0:53.1 2,000 2:12.7 150 814 32
0:53.0 2,200 2:12.5 150 817 31
0:52.7 2,400 2:11.7 153 826 31
0:52.9 2,600 2:12.2 151 820 32
0:53.1 2,800 2:12.7 150 814 30
0:53.3 3,000 2:13.2 148 809 32
0:52.9 3,200 2:12.2 151 820 31
0:53.2 3,400 2:13.0 149 812 32
0:52.9 3,600 2:12.2 151 820 31
0:52.4 3,800 2:11.0 156 835 31
0:52.8 4,000 2:12.0 152 823 31
0:52.5 4,200 2:11.2 155 832 32
0:52.8 4,400 2:12.0 152 823 31
0:52.8 4,600 2:12.0 152 823 31
0:52.8 4,800 2:12.0 152 823 32
0:52.6 5,000 2:11.5 154 829 31

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Workout Graph

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