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Jerry Roth 5000m row

5,000m

Meters

22:14.5

Time

2:13.4

Pace

287

Calories

Average Watts147
Calories Per Hour806
Stroke Rate29
Stroke Count642
Drag Factor100

July 03, 2021 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.5 5,000m 2:13.4 147 806 29
0:54.4 200m 2:16.0 139 778 31
0:53.8 400m 2:14.5 144 795 29
0:53.8 600m 2:14.5 144 795 29
0:53.7 800m 2:14.2 145 797 29
0:53.3 1,000m 2:13.2 148 809 28
0:53.4 1,200m 2:13.5 147 806 28
0:53.1 1,400m 2:12.7 150 814 28
0:52.8 1,600m 2:12.0 152 823 30
0:52.8 1,800m 2:12.0 152 823 28
0:53.2 2,000m 2:13.0 149 812 29
0:53.6 2,200m 2:14.0 145 800 29
0:53.9 2,400m 2:14.7 143 792 28
0:53.4 2,600m 2:13.5 147 806 28
0:53.1 2,800m 2:12.7 150 814 29
0:53.1 3,000m 2:12.7 150 814 28
0:52.5 3,200m 2:11.2 155 832 30
0:57.5 3,400m 2:23.7 118 705 25
0:52.2 3,600m 2:10.5 157 841 29
0:52.5 3,800m 2:11.2 155 832 30
0:53.2 4,000m 2:13.0 149 812 29
0:53.5 4,200m 2:13.7 146 803 29
0:53.0 4,400m 2:12.5 150 817 29
0:52.9 4,600m 2:12.2 151 820 30
0:53.1 4,800m 2:12.7 150 814 29
0:52.8 5,000m 2:12.0 152 823 30

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Workout Graph

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