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Jerry Roth 5000m row

5,000

Meters

22:14.5

Time

2:13.4

Pace

287

Calories

Average Watts147
Calories Per Hour774
Stroke Rate29
Stroke Count642
Drag Factor100

July 03, 2021 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:14.5 5,000 2:13.4 147 774 287 29
0:54.4 200 2:16.0 139 727 11 31
0:53.8 400 2:14.5 144 736 11 29
0:53.8 600 2:14.5 144 736 11 29
0:53.7 800 2:14.2 145 737 11 29
0:53.3 1,000 2:13.2 148 742 11 28
0:53.4 1,200 2:13.5 147 741 11 28
0:53.1 1,400 2:12.7 150 813 12 28
0:52.8 1,600 2:12.0 152 818 12 30
0:52.8 1,800 2:12.0 152 818 12 28
0:53.2 2,000 2:13.0 149 744 11 29
0:53.6 2,200 2:14.0 145 738 11 29
0:53.9 2,400 2:14.7 143 734 11 28
0:53.4 2,600 2:13.5 147 741 11 28
0:53.1 2,800 2:12.7 150 813 12 29
0:53.1 3,000 2:12.7 150 813 12 28
0:52.5 3,200 2:11.2 155 822 12 30
0:57.5 3,400 2:23.7 118 688 11 25
0:52.2 3,600 2:10.5 157 827 12 29
0:52.5 3,800 2:11.2 155 822 12 30
0:53.2 4,000 2:13.0 149 744 11 29
0:53.5 4,200 2:13.7 146 740 11 29
0:53.0 4,400 2:12.5 150 815 12 29
0:52.9 4,600 2:12.2 151 816 12 30
0:53.1 4,800 2:12.7 150 813 12 29
0:52.8 5,000 2:12.0 152 818 12 30

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Workout Graph

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