Jerry Roth 40:55 row
9,016m
Meters
40:55.6
Time
2:16.1
Pace
528
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 101 |
July 03, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 9,016m | 2:16.1 | 139 | 776 | 30 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 30 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 30 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 18:00.0 | 333m | 3:00.1 | 60 | 505 | 21 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 30 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 32:00.0 | 438m | 2:16.9 | 136 | 768 | 28 |
| 34:00.0 | 453m | 2:12.4 | 151 | 818 | 30 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 30 |
| 38:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
| 40:00.0 | 460m | 2:10.4 | 158 | 842 | 30 |
| 40:55.0 | 182m | 2:31.0 | 101 | 649 | 27 |
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Workout Graph
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