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Jerry Roth 5000m row

5,000m

Meters

21:39.7

Time

2:09.9

Pace

298

Calories

Average Watts159
Calories Per Hour848
Stroke Rate31
Stroke Count665
Drag Factor99

July 05, 2021 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.7 5,000m 2:09.9 159 848 31
0:54.7 200m 2:16.7 137 771 32
0:53.1 400m 2:12.7 150 814 30
0:52.2 600m 2:10.5 157 841 31
0:52.2 800m 2:10.5 157 841 31
0:52.8 1,000m 2:12.0 152 823 31
0:51.5 1,200m 2:08.7 164 864 31
0:52.0 1,400m 2:10.0 159 848 31
0:51.4 1,600m 2:08.5 165 867 32
0:51.7 1,800m 2:09.2 162 857 30
0:51.4 2,000m 2:08.5 165 867 32
0:51.5 2,200m 2:08.7 164 864 30
0:51.3 2,400m 2:08.2 166 871 30
0:51.4 2,600m 2:08.5 165 867 31
0:51.4 2,800m 2:08.5 165 867 30
0:52.1 3,000m 2:10.2 158 845 30
0:51.6 3,200m 2:09.0 163 861 31
0:51.4 3,400m 2:08.5 165 867 30
0:51.3 3,600m 2:08.2 166 871 32
0:55.9 3,800m 2:19.7 128 741 27
0:51.4 4,000m 2:08.5 165 867 30
0:51.8 4,200m 2:09.5 161 854 31
0:51.9 4,400m 2:09.7 160 851 30
0:51.5 4,600m 2:08.7 164 864 30
0:50.8 4,800m 2:07.0 171 888 31
0:51.2 5,000m 2:08.0 167 874 32

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Workout Graph

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