Jerry Roth 7020m row
7,020
Meters
32:06.7
Time
2:17.2
Pace
413
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 100 |
July 05, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.7 | 7,020 | 2:17.2 | 135 | 766 | 29 |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 30 |
| 1:48.5 | 800 | 2:15.6 | 140 | 782 | 30 |
| 1:50.4 | 1,200 | 2:18.0 | 133 | 758 | 29 |
| 1:46.1 | 1,600 | 2:12.6 | 150 | 816 | 31 |
| 1:45.4 | 2,000 | 2:11.7 | 153 | 826 | 30 |
| 1:46.4 | 2,400 | 2:13.0 | 149 | 812 | 29 |
| 1:46.7 | 2,800 | 2:13.3 | 148 | 807 | 29 |
| 1:51.3 | 3,200 | 2:19.1 | 130 | 747 | 28 |
| 1:46.2 | 3,600 | 2:12.7 | 150 | 814 | 29 |
| 1:49.9 | 4,000 | 2:17.3 | 135 | 764 | 27 |
| 1:46.0 | 4,400 | 2:12.5 | 150 | 817 | 30 |
| 1:46.1 | 4,800 | 2:12.6 | 150 | 816 | 29 |
| 2:23.7 | 5,200 | 2:59.6 | 60 | 507 | 21 |
| 1:44.1 | 5,600 | 2:10.1 | 159 | 846 | 29 |
| 1:45.4 | 6,000 | 2:11.7 | 153 | 826 | 30 |
| 1:45.6 | 6,400 | 2:12.0 | 152 | 823 | 30 |
| 1:43.4 | 6,800 | 2:09.2 | 162 | 857 | 29 |
| 0:58.3 | 7,020 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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