Jerry Roth 7020m row

7,020

Meters

32:06.7

Time

2:17.2

Pace

413

Calories

Average Watts135
Calories Per Hour771
Stroke Rate29
Stroke Count912
Drag Factor100

July 05, 2021 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:06.7 7,020 2:17.2 135 771 413 29
1:50.2 400 2:17.7 134 751 23 30
1:48.5 800 2:15.6 140 763 23 30
1:50.4 1,200 2:18.0 133 750 23 29
1:46.1 1,600 2:12.6 150 814 24 31
1:45.4 2,000 2:11.7 153 819 24 30
1:46.4 2,400 2:13.0 149 778 23 29
1:46.7 2,800 2:13.3 148 776 23 29
1:51.3 3,200 2:19.1 130 743 23 28
1:46.2 3,600 2:12.7 150 813 24 29
1:49.9 4,000 2:17.3 135 753 23 27
1:46.0 4,400 2:12.5 150 815 24 30
1:46.1 4,800 2:12.6 150 814 24 29
2:23.7 5,200 2:59.6 60 576 23 21
1:44.1 5,600 2:10.1 159 829 24 29
1:45.4 6,000 2:11.7 153 819 24 30
1:45.6 6,400 2:12.0 152 818 24 30
1:43.4 6,800 2:09.2 162 835 24 29
0:58.3 7,020 2:12.5 150 802 13 27

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Workout Graph

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