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Jerry Roth 5000m row

5,000

Meters

22:23.2

Time

2:14.3

Pace

278

Calories

Average Watts144
Calories Per Hour745
Stroke Rate28
Stroke Count630
Drag Factor99

July 06, 2021 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.2 5,000 2:14.3 144 745 278 28
0:56.2 200 2:20.5 126 704 11 29
0:54.2 400 2:15.5 141 730 11 30
0:54.6 600 2:16.5 138 725 11 29
0:53.7 800 2:14.2 145 737 11 29
0:54.8 1,000 2:17.0 136 722 11 26
0:54.3 1,200 2:15.7 140 729 11 28
0:53.7 1,400 2:14.2 145 737 11 27
0:54.4 1,600 2:16.0 139 727 11 28
0:53.7 1,800 2:14.2 145 737 11 28
0:53.5 2,000 2:13.7 146 740 11 28
0:53.4 2,200 2:13.5 147 741 11 27
0:53.7 2,400 2:14.2 145 737 11 28
0:53.1 2,600 2:12.7 150 813 12 28
0:53.6 2,800 2:14.0 145 738 11 28
0:53.4 3,000 2:13.5 147 741 11 29
0:52.8 3,200 2:12.0 152 818 12 28
0:53.2 3,400 2:13.0 149 744 11 28
0:53.2 3,600 2:13.0 149 744 11 28
0:52.8 3,800 2:12.0 152 818 12 30
0:53.5 4,000 2:13.7 146 740 11 28
0:53.5 4,200 2:13.7 146 740 11 28
0:53.4 4,400 2:13.5 147 741 11 28
0:53.4 4,600 2:13.5 147 741 11 28
0:53.5 4,800 2:13.7 146 740 11 28
0:53.6 5,000 2:14.0 145 738 11 28

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Workout Graph

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