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Jerry Roth 5000m row

5,000m

Meters

22:23.2

Time

2:14.3

Pace

278

Calories

Average Watts144
Calories Per Hour797
Stroke Rate28
Stroke Count630
Drag Factor99

July 06, 2021 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.2 5,000m 2:14.3 144 797 28
0:56.2 200m 2:20.5 126 734 29
0:54.2 400m 2:15.5 141 784 30
0:54.6 600m 2:16.5 138 773 29
0:53.7 800m 2:14.2 145 797 29
0:54.8 1,000m 2:17.0 136 768 26
0:54.3 1,200m 2:15.7 140 781 28
0:53.7 1,400m 2:14.2 145 797 27
0:54.4 1,600m 2:16.0 139 778 28
0:53.7 1,800m 2:14.2 145 797 28
0:53.5 2,000m 2:13.7 146 803 28
0:53.4 2,200m 2:13.5 147 806 27
0:53.7 2,400m 2:14.2 145 797 28
0:53.1 2,600m 2:12.7 150 814 28
0:53.6 2,800m 2:14.0 145 800 28
0:53.4 3,000m 2:13.5 147 806 29
0:52.8 3,200m 2:12.0 152 823 28
0:53.2 3,400m 2:13.0 149 812 28
0:53.2 3,600m 2:13.0 149 812 28
0:52.8 3,800m 2:12.0 152 823 30
0:53.5 4,000m 2:13.7 146 803 28
0:53.5 4,200m 2:13.7 146 803 28
0:53.4 4,400m 2:13.5 147 806 28
0:53.4 4,600m 2:13.5 147 806 28
0:53.5 4,800m 2:13.7 146 803 28
0:53.6 5,000m 2:14.0 145 800 28

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Workout Graph

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