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Jerry Roth 30:00 row

6,879m

Meters

30:00.0

Time

2:10.8

Pace

407

Calories

Average Watts156
Calories Per Hour837
Stroke Rate31
Stroke Count923
Drag Factor100

July 06, 2021 06:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,879m 2:10.8 156 837 31
1:00.0 226m 2:12.7 150 814 31
2:00.0 227m 2:12.1 152 821 31
3:00.0 226m 2:12.7 150 814 30
4:00.0 227m 2:12.1 152 821 30
5:00.0 225m 2:13.3 148 808 30
6:00.0 226m 2:12.7 150 814 31
7:00.0 227m 2:12.1 152 821 30
8:00.0 225m 2:13.3 148 808 30
9:00.0 226m 2:12.7 150 814 31
10:00.0 228m 2:11.5 154 828 31
11:00.0 228m 2:11.5 154 828 31
12:00.0 230m 2:10.4 158 842 31
13:00.0 230m 2:10.4 158 842 32
14:00.0 232m 2:09.3 162 857 31
15:00.0 233m 2:08.7 164 864 32
16:00.0 233m 2:08.7 164 864 31
17:00.0 231m 2:09.8 160 849 31
18:00.0 233m 2:08.7 164 864 32
19:00.0 233m 2:08.7 164 864 31
20:00.0 232m 2:09.3 162 857 31
21:00.0 230m 2:10.4 158 842 31
22:00.0 230m 2:10.4 158 842 31
23:00.0 209m 2:23.5 118 707 26
24:00.0 232m 2:09.3 162 857 31
25:00.0 232m 2:09.3 162 857 31
26:00.0 234m 2:08.2 166 871 31
27:00.0 235m 2:07.6 168 878 31
28:00.0 232m 2:09.3 162 857 31
29:00.0 234m 2:08.2 166 871 31
30:00.0 234m 2:08.2 166 871 31

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Workout Graph

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