Jerry Roth 30:12 row
6,716m
Meters
30:12.7
Time
2:14.9
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 100 |
July 06, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,716m | 2:14.9 | 142 | 790 | 31 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 30 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 30 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 31 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 31 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 30 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 31 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 31 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 31 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 32 |
| 30:12.0 | 16m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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