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Jerry Roth 5000m row

5,000m

Meters

22:13.9

Time

2:13.3

Pace

292

Calories

Average Watts147
Calories Per Hour807
Stroke Rate30
Stroke Count661
Drag Factor98

July 07, 2021 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.9 5,000m 2:13.3 147 807 30
0:56.8 200m 2:22.0 122 720 30
0:55.2 400m 2:18.0 133 758 28
0:55.0 600m 2:17.5 135 763 29
0:54.2 800m 2:15.5 141 784 30
0:54.1 1,000m 2:15.2 141 786 29
0:54.0 1,200m 2:15.0 142 789 30
0:53.3 1,400m 2:13.2 148 809 30
0:52.9 1,600m 2:12.2 151 820 31
0:52.9 1,800m 2:12.2 151 820 31
0:52.7 2,000m 2:11.7 153 826 31
0:52.7 2,200m 2:11.7 153 826 30
0:52.9 2,400m 2:12.2 151 820 31
0:53.0 2,600m 2:12.5 150 817 29
0:52.8 2,800m 2:12.0 152 823 30
0:53.0 3,000m 2:12.5 150 817 31
0:52.6 3,200m 2:11.5 154 829 30
0:52.5 3,400m 2:11.2 155 832 30
0:52.5 3,600m 2:11.2 155 832 30
0:52.6 3,800m 2:11.5 154 829 31
0:53.0 4,000m 2:12.5 150 817 29
0:56.1 4,200m 2:20.2 127 736 26
0:52.3 4,400m 2:10.7 157 838 31
0:52.3 4,600m 2:10.7 157 838 30
0:52.6 4,800m 2:11.5 154 829 30
0:52.0 5,000m 2:10.0 159 848 30

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Workout Graph

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