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Jerry Roth 5000m row

5,000m

Meters

21:47.7

Time

2:10.7

Pace

297

Calories

Average Watts157
Calories Per Hour838
Stroke Rate29
Stroke Count623
Drag Factor98

July 08, 2021 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.7 5,000m 2:10.7 157 838 29
0:54.2 200m 2:15.5 141 784 30
0:53.4 400m 2:13.5 147 806 29
0:52.4 600m 2:11.0 156 835 29
0:52.2 800m 2:10.5 157 841 29
0:52.0 1,000m 2:10.0 159 848 28
0:52.2 1,200m 2:10.5 157 841 29
0:52.3 1,400m 2:10.7 157 838 28
0:52.0 1,600m 2:10.0 159 848 29
0:52.0 1,800m 2:10.0 159 848 28
0:52.1 2,000m 2:10.2 158 845 29
0:56.9 2,200m 2:22.2 122 718 25
0:52.3 2,400m 2:10.7 157 838 29
0:52.0 2,600m 2:10.0 159 848 28
0:52.2 2,800m 2:10.5 157 841 29
0:51.7 3,000m 2:09.2 162 857 29
0:52.1 3,200m 2:10.2 158 845 29
0:51.7 3,400m 2:09.2 162 857 29
0:52.2 3,600m 2:10.5 157 841 28
0:51.9 3,800m 2:09.7 160 851 29
0:51.6 4,000m 2:09.0 163 861 29
0:51.7 4,200m 2:09.2 162 857 29
0:52.0 4,400m 2:10.0 159 848 29
0:51.0 4,600m 2:07.5 169 881 31
0:51.7 4,800m 2:09.2 162 857 29
0:51.9 5,000m 2:09.7 160 851 29

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Workout Graph

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