Jerry Roth 31:22 row
7,017m
Meters
31:22.3
Time
2:14.1
Pace
420
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 98 |
July 08, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 7,017m | 2:14.1 | 145 | 799 | 29 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 30 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 29 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 30 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 21 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 30 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 30 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 30 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 29 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 30 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 29 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 30 |
| 26:00.0 | 458m | 2:11.0 | 156 | 835 | 29 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 29 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 29 |
| 31:22.0 | 249m | 2:44.6 | 78 | 569 | 27 |
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Workout Graph
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