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Jerry Roth 5000m row

5,000

Meters

21:58.5

Time

2:11.8

Pace

296

Calories

Average Watts153
Calories Per Hour825
Stroke Rate29
Stroke Count645
Drag Factor98

July 09, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.5 5,000 2:11.8 153 825 296 29
0:55.4 200 2:18.5 132 753 11 30
0:54.3 400 2:15.7 140 781 11 30
0:54.0 600 2:15.0 142 789 11 29
0:53.4 800 2:13.5 147 806 11 30
0:52.4 1,000 2:11.0 156 835 12 29
0:52.7 1,200 2:11.7 153 826 12 30
0:52.8 1,400 2:12.0 152 823 12 30
0:52.0 1,600 2:10.0 159 848 12 29
0:52.2 1,800 2:10.5 157 841 12 29
0:52.4 2,000 2:11.0 156 835 12 30
0:52.5 2,200 2:11.2 155 832 12 29
0:52.1 2,400 2:10.2 158 845 12 30
0:52.4 2,600 2:11.0 156 835 12 29
0:53.0 2,800 2:12.5 150 817 12 29
0:52.5 3,000 2:11.2 155 832 12 30
0:52.2 3,200 2:10.5 157 841 12 30
0:52.1 3,400 2:10.2 158 845 12 30
0:52.6 3,600 2:11.5 154 829 12 30
0:52.1 3,800 2:10.2 158 845 12 30
0:52.2 4,000 2:10.5 157 841 12 29
0:53.0 4,200 2:12.5 150 817 12 28
0:53.1 4,400 2:12.7 150 814 12 29
0:52.8 4,600 2:12.0 152 823 12 28
0:52.2 4,800 2:10.5 157 841 12 30
0:51.9 5,000 2:09.7 160 851 12 30

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Workout Graph

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