4000m row on July 10, 2021

Jerry Roth 4000m row

4,000m

Meters

17:35.2

Time

2:11.9

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:35.2	4,000m	2:11.9	153	824	30
0:55.3	200m	2:18.2	132	755	29
0:54.3	400m	2:15.7	140	781	30
0:54.8	600m	2:17.0	136	768	30
0:54.2	800m	2:15.5	141	784	30
0:53.1	1,000m	2:12.7	150	814	29
0:53.8	1,200m	2:14.5	144	795	30
0:52.9	1,400m	2:12.2	151	820	31
0:52.6	1,600m	2:11.5	154	829	31
0:52.1	1,800m	2:10.2	158	845	30
0:51.9	2,000m	2:09.7	160	851	30
0:52.0	2,200m	2:10.0	159	848	30
0:52.5	2,400m	2:11.2	155	832	31
0:52.4	2,600m	2:11.0	156	835	30
0:52.1	2,800m	2:10.2	158	845	30
0:51.7	3,000m	2:09.2	162	857	30
0:52.3	3,200m	2:10.7	157	838	31
0:51.7	3,400m	2:09.2	162	857	30
0:51.8	3,600m	2:09.5	161	854	30
0:51.7	3,800m	2:09.2	162	857	30
0:52.0	4,000m	2:10.0	159	848	30

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