Jerry Roth 45:00 row
10,013m
Meters
45:00.9
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 99 |
July 10, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 10,013m | 2:14.8 | 143 | 791 | 28 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 29 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 29 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 29 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 28 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 29 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 27 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 29 |
| 24:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 28 |
| 30:00.0 | 453m | 2:12.4 | 151 | 818 | 28 |
| 32:00.0 | 439m | 2:16.6 | 137 | 771 | 27 |
| 34:00.0 | 453m | 2:12.4 | 151 | 818 | 29 |
| 36:00.0 | 449m | 2:13.6 | 147 | 804 | 28 |
| 38:00.0 | 439m | 2:16.6 | 137 | 771 | 27 |
| 40:00.0 | 456m | 2:11.5 | 154 | 828 | 28 |
| 42:00.0 | 455m | 2:11.8 | 153 | 825 | 28 |
| 44:00.0 | 461m | 2:10.1 | 159 | 846 | 29 |
| 45:00.0 | 150m | 3:20.0 | 44 | 450 | 25 |
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Workout Graph
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