Jerry Roth 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 97 |
July 11, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 30 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 32 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 21:00.0 | 175m | 2:51.4 | 69 | 539 | 22 |
| 22:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 32 |
| 24:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 32 |
| 26:00.0 | 233m | 2:08.7 | 164 | 864 | 31 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 32 |
| 28:00.0 | 97m | 5:09.2 | 12 | 340 | 11 |
| 29:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 30:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.