Jerry Roth 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
383
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 96 |
July 11, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 30 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 22:00.0 | 192m | 2:36.2 | 92 | 615 | 24 |
| 23:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 24:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 26:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 28:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 29:00.0 | 231m | 2:09.8 | 160 | 849 | 31 |
| 30:00.0 | 234m | 2:08.2 | 166 | 871 | 32 |
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Workout Graph
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