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Jerry Roth 3000m row

3,000

Meters

13:24.9

Time

2:14.1

Pace

157

Calories

Average Watts145
Calories Per Hour798
Stroke Rate29
Stroke Count390
Drag Factor97

July 12, 2021 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:24.9 3,000 2:14.1 145 798 29
0:29.0 100 2:25.0 115 695 27
0:27.0 200 2:15.0 142 789 31
0:26.8 300 2:14.0 145 800 29
0:27.0 400 2:15.0 142 789 29
0:27.2 500 2:16.0 139 778 29
0:26.6 600 2:13.0 149 812 29
0:26.5 700 2:12.5 150 817 29
0:26.6 800 2:13.0 149 812 29
0:26.7 900 2:13.5 147 806 29
0:26.6 1,000 2:13.0 149 812 29
0:26.5 1,100 2:12.5 150 817 29
0:26.5 1,200 2:12.5 150 817 29
0:26.7 1,300 2:13.5 147 806 29
0:27.5 1,400 2:17.5 135 763 31
0:26.9 1,500 2:14.5 144 795 29
0:26.8 1,600 2:14.0 145 800 27
0:27.1 1,700 2:15.5 141 784 31
0:26.7 1,800 2:13.5 147 806 29
0:27.3 1,900 2:16.5 138 773 29
0:26.4 2,000 2:12.0 152 823 27
0:26.9 2,100 2:14.5 144 795 31
0:26.6 2,200 2:13.0 149 812 29
0:26.7 2,300 2:13.5 147 806 29
0:26.6 2,400 2:13.0 149 812 29
0:26.4 2,500 2:12.0 152 823 30
0:26.5 2,600 2:12.5 150 817 27
0:26.7 2,700 2:13.5 147 806 29
0:26.7 2,800 2:13.5 147 806 29
0:26.4 2,900 2:12.0 152 823 30
0:26.9 3,000 2:14.5 144 795 27

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Workout Graph

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