Jerry Roth 3000m row

3,000m

Meters

13:24.9

Time

2:14.1

Pace

157

Calories

Average Watts145
Calories Per Hour798
Stroke Rate29
Stroke Count390
Drag Factor97

July 12, 2021 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:24.9 3,000m 2:14.1 145 798 29
0:29.0 100m 2:25.0 115 695 27
0:27.0 200m 2:15.0 142 789 31
0:26.8 300m 2:14.0 145 800 29
0:27.0 400m 2:15.0 142 789 29
0:27.2 500m 2:16.0 139 778 29
0:26.6 600m 2:13.0 149 812 29
0:26.5 700m 2:12.5 150 817 29
0:26.6 800m 2:13.0 149 812 29
0:26.7 900m 2:13.5 147 806 29
0:26.6 1,000m 2:13.0 149 812 29
0:26.5 1,100m 2:12.5 150 817 29
0:26.5 1,200m 2:12.5 150 817 29
0:26.7 1,300m 2:13.5 147 806 29
0:27.5 1,400m 2:17.5 135 763 31
0:26.9 1,500m 2:14.5 144 795 29
0:26.8 1,600m 2:14.0 145 800 27
0:27.1 1,700m 2:15.5 141 784 31
0:26.7 1,800m 2:13.5 147 806 29
0:27.3 1,900m 2:16.5 138 773 29
0:26.4 2,000m 2:12.0 152 823 27
0:26.9 2,100m 2:14.5 144 795 31
0:26.6 2,200m 2:13.0 149 812 29
0:26.7 2,300m 2:13.5 147 806 29
0:26.6 2,400m 2:13.0 149 812 29
0:26.4 2,500m 2:12.0 152 823 30
0:26.5 2,600m 2:12.5 150 817 27
0:26.7 2,700m 2:13.5 147 806 29
0:26.7 2,800m 2:13.5 147 806 29
0:26.4 2,900m 2:12.0 152 823 30
0:26.9 3,000m 2:14.5 144 795 27

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Workout Graph

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