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Jerry Roth 3000m row

3,000

Meters

13:24.9

Time

2:14.1

Pace

157

Calories

Average Watts145
Calories Per Hour702
Stroke Rate29
Stroke Count390
Drag Factor97

July 12, 2021 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:24.9 3,000 2:14.1 145 702 157 29
0:29.0 100 2:25.0 115 620 5 27
0:27.0 200 2:15.0 142 666 5 31
0:26.8 300 2:14.0 145 671 5 29
0:27.0 400 2:15.0 142 666 5 29
0:27.2 500 2:16.0 139 661 5 29
0:26.6 600 2:13.0 149 676 5 29
0:26.5 700 2:12.5 150 815 6 29
0:26.6 800 2:13.0 149 676 5 29
0:26.7 900 2:13.5 147 674 5 29
0:26.6 1,000 2:13.0 149 676 5 29
0:26.5 1,100 2:12.5 150 815 6 29
0:26.5 1,200 2:12.5 150 815 6 29
0:26.7 1,300 2:13.5 147 674 5 29
0:27.5 1,400 2:17.5 135 654 5 31
0:26.9 1,500 2:14.5 144 669 5 29
0:26.8 1,600 2:14.0 145 671 5 27
0:27.1 1,700 2:15.5 141 664 5 31
0:26.7 1,800 2:13.5 147 674 5 29
0:27.3 1,900 2:16.5 138 659 5 29
0:26.4 2,000 2:12.0 152 818 6 27
0:26.9 2,100 2:14.5 144 669 5 31
0:26.6 2,200 2:13.0 149 676 5 29
0:26.7 2,300 2:13.5 147 674 5 29
0:26.6 2,400 2:13.0 149 676 5 29
0:26.4 2,500 2:12.0 152 818 6 30
0:26.5 2,600 2:12.5 150 815 6 27
0:26.7 2,700 2:13.5 147 674 5 29
0:26.7 2,800 2:13.5 147 674 5 29
0:26.4 2,900 2:12.0 152 818 6 30
0:26.9 3,000 2:14.5 144 669 5 27

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Workout Graph

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