Jerry Roth 3000m row
3,000m
Meters
13:24.9
Time
2:14.1
Pace
157
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 29 |
Stroke Count | 390 |
Drag Factor | 97 |
July 12, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 29 |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 |
0:27.0 | 200m | 2:15.0 | 142 | 789 | 31 |
0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 |
0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 |
0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 |
0:26.6 | 600m | 2:13.0 | 149 | 812 | 29 |
0:26.5 | 700m | 2:12.5 | 150 | 817 | 29 |
0:26.6 | 800m | 2:13.0 | 149 | 812 | 29 |
0:26.7 | 900m | 2:13.5 | 147 | 806 | 29 |
0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 29 |
0:26.5 | 1,100m | 2:12.5 | 150 | 817 | 29 |
0:26.5 | 1,200m | 2:12.5 | 150 | 817 | 29 |
0:26.7 | 1,300m | 2:13.5 | 147 | 806 | 29 |
0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 31 |
0:26.9 | 1,500m | 2:14.5 | 144 | 795 | 29 |
0:26.8 | 1,600m | 2:14.0 | 145 | 800 | 27 |
0:27.1 | 1,700m | 2:15.5 | 141 | 784 | 31 |
0:26.7 | 1,800m | 2:13.5 | 147 | 806 | 29 |
0:27.3 | 1,900m | 2:16.5 | 138 | 773 | 29 |
0:26.4 | 2,000m | 2:12.0 | 152 | 823 | 27 |
0:26.9 | 2,100m | 2:14.5 | 144 | 795 | 31 |
0:26.6 | 2,200m | 2:13.0 | 149 | 812 | 29 |
0:26.7 | 2,300m | 2:13.5 | 147 | 806 | 29 |
0:26.6 | 2,400m | 2:13.0 | 149 | 812 | 29 |
0:26.4 | 2,500m | 2:12.0 | 152 | 823 | 30 |
0:26.5 | 2,600m | 2:12.5 | 150 | 817 | 27 |
0:26.7 | 2,700m | 2:13.5 | 147 | 806 | 29 |
0:26.7 | 2,800m | 2:13.5 | 147 | 806 | 29 |
0:26.4 | 2,900m | 2:12.0 | 152 | 823 | 30 |
0:26.9 | 3,000m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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