Jerry Roth 3025m row
3,025m
Meters
22:23.8
Time
3:42.1
Pace
174
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 98 |
July 12, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 3,025m | 3:42.1 | 32 | 409 | 28 |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 29 |
| 1:49.7 | 800m | 2:17.1 | 136 | 767 | 28 |
| 1:49.3 | 1,200m | 2:16.6 | 137 | 772 | 29 |
| 1:48.8 | 1,600m | 2:16.0 | 139 | 778 | 29 |
| 1:49.1 | 2,000m | 2:16.3 | 138 | 774 | 29 |
| 1:52.8 | 2,400m | 2:21.0 | 125 | 729 | 27 |
| 1:47.1 | 2,800m | 2:13.8 | 146 | 802 | 29 |
| 1:01.8 | 3,025m | 2:17.3 | 135 | 765 | 27 |
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Workout Graph
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