Jerry Roth 3025m row
3,025
Meters
22:23.8
Time
3:42.1
Pace
174
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 98 |
July 12, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 3,025 | 3:42.1 | 32 | 466 | 174 | 28 |
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 23 | 29 |
| 1:49.7 | 800 | 2:17.1 | 136 | 754 | 23 | 28 |
| 1:49.3 | 1,200 | 2:16.6 | 137 | 757 | 23 | 29 |
| 1:48.8 | 1,600 | 2:16.0 | 139 | 761 | 23 | 29 |
| 1:49.1 | 2,000 | 2:16.3 | 138 | 758 | 23 | 29 |
| 1:52.8 | 2,400 | 2:21.0 | 125 | 734 | 23 | 27 |
| 1:47.1 | 2,800 | 2:13.8 | 146 | 773 | 23 | 29 |
| 1:01.8 | 3,025 | 2:17.3 | 135 | 757 | 13 | 27 |
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Workout Graph
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