Jerry Roth 22:54 row
5,020m
Meters
22:54.3
Time
2:16.8
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 98 |
July 12, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,020m | 2:16.8 | 136 | 769 | 29 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 28 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 29 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 29 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 28 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 29 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 29 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 29 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 29 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 22:54.0 | 167m | 2:41.6 | 83 | 585 | 26 |
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Workout Graph
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