Jerry Roth 22:54 row
5,020
Meters
22:54.3
Time
2:16.8
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 98 |
July 12, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,020 | 2:16.8 | 136 | 754 | 288 | 29 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 29 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 29 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 |
| 18:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 |
| 20:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 |
| 22:54.0 | 167 | 2:41.6 | 83 | 600 | 9 | 26 |
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Workout Graph
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