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Jerry Roth 5000m row

5,000m

Meters

22:21.3

Time

2:14.1

Pace

291

Calories

Average Watts145
Calories Per Hour799
Stroke Rate30
Stroke Count668
Drag Factor97

July 13, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.3 5,000m 2:14.1 145 799 30
0:55.3 200m 2:18.2 132 755 30
0:54.2 400m 2:15.5 141 784 30
0:54.7 600m 2:16.7 137 771 30
0:54.3 800m 2:15.7 140 781 31
0:54.0 1,000m 2:15.0 142 789 30
0:53.7 1,200m 2:14.2 145 797 30
0:53.9 1,400m 2:14.7 143 792 30
0:53.6 1,600m 2:14.0 145 800 30
0:53.0 1,800m 2:12.5 150 817 31
0:53.0 2,000m 2:12.5 150 817 31
1:13.7 2,200m 3:04.2 56 492 20
0:52.8 2,400m 2:12.0 152 823 30
0:52.3 2,600m 2:10.7 157 838 30
0:52.5 2,800m 2:11.2 155 832 31
0:51.9 3,000m 2:09.7 160 851 30
0:52.1 3,200m 2:10.2 158 845 31
0:52.3 3,400m 2:10.7 157 838 31
0:52.0 3,600m 2:10.0 159 848 30
0:51.6 3,800m 2:09.0 163 861 31
0:51.7 4,000m 2:09.2 162 857 30
0:52.1 4,200m 2:10.2 158 845 31
0:52.4 4,400m 2:11.0 156 835 30
0:52.2 4,600m 2:10.5 157 841 31
0:50.9 4,800m 2:07.2 170 884 32
0:51.4 5,000m 2:08.5 165 867 30

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Workout Graph

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