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Jerry Roth 5000m row

5,000m

Meters

22:29.3

Time

2:14.9

Pace

277

Calories

Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count631
Drag Factor97

July 13, 2021 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.3 5,000m 2:14.9 142 790 28
0:55.0 200m 2:17.5 135 763 29
0:54.3 400m 2:15.7 140 781 28
0:54.1 600m 2:15.2 141 786 28
0:54.1 800m 2:15.2 141 786 28
0:54.3 1,000m 2:15.7 140 781 28
0:54.7 1,200m 2:16.7 137 771 27
0:54.8 1,400m 2:17.0 136 768 27
0:55.0 1,600m 2:17.5 135 763 27
0:54.3 1,800m 2:15.7 140 781 29
0:54.2 2,000m 2:15.5 141 784 28
0:53.8 2,200m 2:14.5 144 795 28
0:53.8 2,400m 2:14.5 144 795 28
0:53.5 2,600m 2:13.7 146 803 28
0:53.9 2,800m 2:14.7 143 792 28
0:53.9 3,000m 2:14.7 143 792 29
0:54.4 3,200m 2:16.0 139 778 28
0:54.7 3,400m 2:16.7 137 771 29
0:54.6 3,600m 2:16.5 138 773 27
0:53.9 3,800m 2:14.7 143 792 28
0:53.8 4,000m 2:14.5 144 795 28
0:53.8 4,200m 2:14.5 144 795 28
0:53.0 4,400m 2:12.5 150 817 28
0:53.4 4,600m 2:13.5 147 806 28
0:53.2 4,800m 2:13.0 149 812 29
0:50.9 5,000m 2:07.2 170 884 29

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Workout Graph

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