Jerry Roth 5018m row
5,018
Meters
22:44.2
Time
2:15.9
Pace
288
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 97 |
July 13, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,018 | 2:15.9 | 139 | 779 | 29 |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 29 |
| 1:49.3 | 800 | 2:16.6 | 137 | 772 | 30 |
| 1:49.0 | 1,200 | 2:16.2 | 138 | 776 | 29 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 782 | 29 |
| 1:47.9 | 2,000 | 2:14.8 | 143 | 790 | 28 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 802 | 29 |
| 1:46.8 | 2,800 | 2:13.5 | 147 | 806 | 29 |
| 1:46.8 | 3,200 | 2:13.5 | 147 | 806 | 29 |
| 1:46.8 | 3,600 | 2:13.5 | 147 | 806 | 29 |
| 1:47.0 | 4,000 | 2:13.7 | 146 | 803 | 28 |
| 1:47.7 | 4,400 | 2:14.6 | 143 | 793 | 28 |
| 1:47.5 | 4,800 | 2:14.3 | 144 | 796 | 28 |
| 1:00.5 | 5,018 | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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