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Jerry Roth 30:00 row

6,714

Meters

30:00.0

Time

2:14.0

Pace

390

Calories

Average Watts145
Calories Per Hour800
Stroke Rate30
Stroke Count897
Drag Factor98

July 14, 2021 06:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,714 2:14.0 145 800 390 30
1:00.0 222 2:15.1 142 788 13 30
2:00.0 225 2:13.3 148 808 13 30
3:00.0 226 2:12.7 150 814 13 30
4:00.0 225 2:13.3 148 808 13 30
5:00.0 223 2:14.5 144 794 13 29
6:00.0 225 2:13.3 148 808 13 30
7:00.0 224 2:13.9 146 801 13 30
8:00.0 224 2:13.9 146 801 13 30
9:00.0 224 2:13.9 146 801 13 30
10:00.0 223 2:14.5 144 794 13 30
11:00.0 223 2:14.5 144 794 13 29
12:00.0 224 2:13.9 146 801 13 31
13:00.0 225 2:13.3 148 808 13 30
14:00.0 225 2:13.3 148 808 13 30
15:00.0 223 2:14.5 144 794 13 30
16:00.0 223 2:14.5 144 794 13 30
17:00.0 224 2:13.9 146 801 13 30
18:00.0 223 2:14.5 144 794 13 30
19:00.0 222 2:15.1 142 788 13 30
20:00.0 222 2:15.1 142 788 13 30
21:00.0 222 2:15.1 142 788 13 30
22:00.0 223 2:14.5 144 794 13 30
23:00.0 223 2:14.5 144 794 13 30
24:00.0 223 2:14.5 144 794 13 30
25:00.0 223 2:14.5 144 794 13 29
26:00.0 224 2:13.9 146 801 13 30
27:00.0 226 2:12.7 150 814 13 29
28:00.0 224 2:13.9 146 801 13 30
29:00.0 226 2:12.7 150 814 13 30
30:00.0 226 2:12.7 150 814 13 30

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Workout Graph

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