Jerry Roth 30:16 row
6,775m
Meters
30:16.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 98 |
July 14, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 6,775m | 2:14.0 | 145 | 800 | 30 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 30 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 30 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 30 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 31 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 30:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 30:16.0 | 14m | 9:31.4 | 2 | 306 | 0 |
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Workout Graph
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