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Jerry Roth 30:00 row

6,767

Meters

30:00.0

Time

2:12.9

Pace

389

Calories

Average Watts149
Calories Per Hour812
Stroke Rate28
Stroke Count851
Drag Factor98

July 15, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,767 2:12.9 149 812 28
1:00.0 218 2:17.6 134 762 30
2:00.0 224 2:13.9 146 801 28
3:00.0 223 2:14.5 144 794 29
4:00.0 223 2:14.5 144 794 28
5:00.0 226 2:12.7 150 814 28
6:00.0 228 2:11.5 154 828 28
7:00.0 228 2:11.5 154 828 29
8:00.0 227 2:12.1 152 821 29
9:00.0 226 2:12.7 150 814 29
10:00.0 227 2:12.1 152 821 28
11:00.0 223 2:14.5 144 794 28
12:00.0 226 2:12.7 150 814 28
13:00.0 226 2:12.7 150 814 28
14:00.0 209 2:23.5 118 707 25
15:00.0 227 2:12.1 152 821 29
16:00.0 226 2:12.7 150 814 28
17:00.0 226 2:12.7 150 814 28
18:00.0 225 2:13.3 148 808 29
19:00.0 226 2:12.7 150 814 28
20:00.0 225 2:13.3 148 808 28
21:00.0 227 2:12.1 152 821 29
22:00.0 228 2:11.5 154 828 28
23:00.0 227 2:12.1 152 821 29
24:00.0 226 2:12.7 150 814 28
25:00.0 229 2:11.0 156 835 29
26:00.0 228 2:11.5 154 828 29
27:00.0 230 2:10.4 158 842 29
28:00.0 229 2:11.0 156 835 28
29:00.0 225 2:13.3 148 808 29
30:00.0 227 2:12.1 152 821 28

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Workout Graph

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